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Be Fit With LT
LT is the Chief Executive Officer of
LT Personal Training, Inc. where he provides fitness training to clients
in the Baltimore/Washington metropolitan area. A graduate of Salisbury
University with a Bachelor of Science degree in Exercise Science,
LT is a member of Idea Health and Fitness Association, Aerobic and
Fitness Association of America, and the National Strength Professionals
Association. He is a Speaker, Fitness Boxing and Weight Management
Specialist, a competitive bodybuilder, fitness model and a health
and fitness blogger for the Examiner.com & expert forum member
for ABC-Fitness.com... He is LT was featured in “Say So”
and “Fitness & Physique” magazines, and on the Web
site, Liftforlife.com.
LT was a guest speaker for Tavis Smiley’s “Road to Heath
Tour” and is available for speaking engagements, appearances,
and interviews. One of the Keys to Eating OutMost restaurant portion sizes are out of control. When ordering a meal out, some people feel that you have to eat every thing on the plate. When I’m on my strict eating program, my portion size is half of what I usually eat. So, I inform my server to only bring half of my meal. The other half I take home with me. This is one method that I use to ensure that I don’t eat more than what I really need. Being that eating is one of my favorite things to do, I have to be very cautious when I’m preparing for a competition. Try to put this tip into action. This will definitely help you in
the long run. Previous Articles Lack of sleep can be detrimental to
you getting results! |
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